Vegetable and Fruit Diet

One of the ways to lose weight and to detoxify your body is the vegetable and fruit diet. This diet is full of vitamins, fiber and nutrients which will keep you healthy and fit.

Vegetables have a low calorie count and the fiber in them gives you a feeling of full stomach, so you end up eating less. Fruits have nutrients that boost the immune system and have antioxidants that play a major role in keeping us healthy. You will need a little discipline to follow a vegetable and fruit diet regimen, people want instant results and when they don't get them, they give up. Try and have 8-9 servings of vegetables and fruits throughout the day, and if you get bored it is okay to eat 1-2 breast pieces of roasted chicken or 1-2 servings of fish. It is better to eat a piece of chicken breast once a week than giving up on your vegetable and fruit diet totally.

Vegetable and Fruit Diet Plan

Whenever you are following a vegetable and fruit diet meal plan it is important to remember to have small servings. For an effective fruit and vegetable diet plan, have 2-3 servings of fruits and 5-6 servings of vegetables every day. Include some light exercises in your daily routine and make some lifestyle changes that are healthy, for example, cut down on late nights and include some rest time in your schedule.

If you are wondering does a vegetable and fruit diet work, well, it does if you work it. What this means is, if you follow the diet plan for a period of time you will definitely see results. Divide your day in six to eight halves and have a vegetable or fruit snack for each half. Drink plenty of water and cut down your coffee and soda intake. If you are going on a vegetable and fruit diet to lose weight be patient and continue with the vegetarian diet for at least 30-40 days before making any judgments.

Vegetables

Many vegetables have negative calories, which means you burn more calories digesting them than you get by eating them. Vegetables also act as natural diuretics and will help you cleanse your body of toxins. Vegetables are a good source of dietary fiber and will help you with your weight loss diet goals. They are low in fat and calories, you can also eat most of them raw, which also lets you avoid the extra fat and calories involved in the cooking process.

Vegetables are complex carbohydrates, so they do not get converted into fat, they are also easy on the digestive system. Vegetables have almost no cholesterol and have a low sodium content which means less water retention. A raw vegetable diet is very effective against many diseases and also bolsters our immune system by cleansing the body of harmful toxins. Some of the vegetables you could try in your vegetable and fruit diet :

Broccoli

Spinach

Cabbage

Celery

Lettuce

Egg plant

Zucchini

Fruits

The nutritional value of fruits is the main reason why they form a part of many balanced diet plans. The flavonoids in fruits boost your immune system and fight many diseases. Almost all citrus fruits are rich in vitamin C content and will play a major role in keeping you healthy. The antioxidants found in fruits slow the aging process and fights off degenerative diseases. Fruits like banana and apple are rich in fiber and will give you a feeling of a full stomach without adding to your fat content. Some of the fruits you could try are :

Apples

Bananas

Orange

Blackberries

Strawberries

Cantaloupe

Mangoes

A good vegetable and fruit diet will supply your body with essential vitamins and nutrients, without adding calories. It is advisable to check with your doctor before going on any diet plan.