Weight Gain Tips for Athletes

Weight gain tips for athletes may help some of them improve their performance due to increased energy levels. Read this article to know about the weight gain diets for athletes.

Athletes may find the need to gain weight to increase their muscle strength as well as overall strength and endurance levels to succeed in their sports activities. By increasing the endurance, the athletes can deal with extremely stressful and demanding schedules which are a part of their game. Healthy weight gain is possible only in the case when the number of calorie intake is increased by the athletes. Now, let us understand the weight gain tips for athletes related to diet which the athletes should eat.

Ideas for Healthy Weight Gain for Athletes

The weight gain tips for athletes related to diet will definitely include drinking more water and protein containing food items. For increasing your muscle mass, you need 'sufficient' protein and not very high protein. The number of extra calories which you will require for weight gain would be anything in between six hundred to one thousand by consulting with your nutritionist. Follow all the rules related to what to eat and what not, and avoid missing your snacks or meals.

Healthy snacks such as yogurts, cheese, peanuts, jelly, are known to be useful for weight gain and you must always carry them with yourself. Saltine crackers along with cheese and ice cream or a combination of banana, dry cereals and whole milk, can provide you with at least five hundred calories. Peanut butter, along with cracker squares of 6 graham and a cup (or eight ounces) of orange juice will also help you to gain weight in a healthy way.

Eating heavy breads like pumpernickel and rye and eat them with jam, margarine, honey or even butter for gaining the desired number of calories. When we talk about the weight gain tips for athletes, it is necessary that you eat the right kind of cereals which have more calories like Granola instead of eating corn and rice which is puffed with fruits and raisins. Eating fruits which contain more calories apart from the snacks and the proteins is essential for ensuring the success of the weight gain plan. Bananas, dried fruits, dates, mangoes and pineapple will prove to be better than the other fruits such as apples and grapes which are actually the watery fruits.

Starchy and nutritious vegetables like corn, peas and carrots and some less starch containing vegetables such as broccoli, beans, chopped vegetables and cooked vegetables along with margarine, almonds and cheese will help you to gain the much essential calories. It is a very good practice to stir the frying vegetables with olive oil for getting those extra calories. Try to avoid saturated fat containing food products such as red meat, as this causes the cholesterol level in the blood to rise. Chicken and fish, which are coked with appropriate quantities of olive oil will suit you well. Chili beans, lentils, dried beans, green beans and lima beans are also known to be good for athletes due to their protein and carbohydrates content. Consuming milk shakes, juices, milk along with your meals or breakfast is a good idea. For athletes, it is very essential to have eight ounce cups of liquids every day. Instead of eating two or three very large meals, you should eat five or six small meals in a day.

Here are some nutritious, healthy snacks which are high in calories and can help in weight gain for athletes:

Fruit Smoothies

Pretzels with butter

Granola bars

Walnuts and almonds

Baked potatoes

Apple and Cranberry juices

The weight gain tips for athletes should also contain proper exercise routine for utilization of the consumed calories to the fullest. Here are some exercises that help gain weight for athletes:

Aerobic exercises like stationary bicycling

Resistance training exercises which involve weight training

Strength training exercises

For some more weight gain articles, refer to:

Weight Gain Tips for Girls

Weight Gain Diet

Ways to Gain Weight Fast

Apart from exercising and maintaining a balanced diet, you should get a sleep of seven or eight hours in a day and set proper and realistic goals for yourself. These weight gain tips for athletes will certainly help you, if followed with consistency.