Alpha Lipoic Acid for Weight Loss

The use of alpha lipoic acid for weight loss is gaining popularity among health conscious people. Read on to know how alpha lipoic acid for weight loss works and how to take this drug for maximum effect...

There's no dearth of things that claim they aid in weight loss. And there is definitely no dearth of people that are ready to try out those things. After trying out every diet under the sun, including those ridiculous ones that restrict you to barely something more than a lettuce leaf, it's little wonder then that people are simply fed up of fad diets. Instead of losing their weight, the only real thing these people manage to do is lose their temper. So, when it comes to attaining some worthwhile amount of weight loss, one turns to means other than starvation. And what better than to supplement your weight loss with the help of some weight loss supplements? And one such supplement that is gaining popularity is alpha lipoic acid for weight loss. So, what is this compound and how does it work? Let's find out...

Weight Loss With Alpha Lipoic Acid

Lipoic acid is a type of fatty acid which is found in many different food types, including kidneys, broccoli and spinach. However, the amount of lipoic acid in natural dietary food is very less and is often bound so that it cannot be easily taken up by the body. Alpha lipoic acid is basically a strong antioxidant and it also has anti-inflammatory actions. Its antioxidant potential is said to be as strong as that of vitamin A, C and E. Lipoic acid is basically a part of an enzyme known as pyruvate dehydrogenase complex. Thus, it is found in mitochondrias in cell and it is directly involved with the release of energy for various functions. Thus, this means that it enhances the ability of the body to metabolize food ingested into energy.

One of the main advantages of using alpha lipoic acid for weight loss is that this antioxidant supplement is soluble in both water and fat and so, it can easily travel past cell membranes and can reach the cytoplasm of cells. Due to this feature, it has often been dubbed as being a universal antioxidant. Due to its excellent properties related to its penetration, it increases the ability of cells to take up glucose. This helps to increase the sensitivity of insulin to glucose and so, this leads a decrease in the blood sugar levels. It also helps to better the functioning of other antioxidants like vitamin E and glutathione. However, the alpha lipoic acid weight loss dosage is not fixed and will vary from person to person, depending on his body's needs.

The best part of using alpha lipoic acid for weight loss is the fact that it helps to promote weight loss while ensuring that the blood sugar levels are stable. It also does not affect the muscle mass when a person loses weight, one of the main things that people try to focus on when aiming for weight loss. Also, when a person works out, he tends to release a lot of free radicals into the body, due to the microtears in the muscles. The alpha lipoic acid manages to counter those free radicals and removes the toxins from the body.

This was all about the how alpha lipoic acid for weight loss works and what to look out for when using this supplement. You need to be sure of your alpha lipoic acid dosage for weight loss and get it checked by a nutritionist or a dietician. This is because there are also a few alpha lipoic acid side effects that you need to be wary of. Also, the various effects of this wonder supplement have only been seen in mice and have not been proven in humans yet. So, rather than completely relying on some wonder drug for miraculously fast weight loss, you should instead supplement this supplement with some healthy eating and regular exercise for worthwhile and encouraging results.