Weight Training for Weight Loss

Weight training for weight loss sounds a bit weird! However, there are results showing that weight training can help weight loss in a great way. Let us discuss in detail on this topic of weight training and weight loss.

Weight loss has become the need of the day for many of us. Weight loss and metabolism are closely related to each other. Your metabolism is responsible for putting on weight and keeping it out. The human body has a resting metabolic rate, which is the rate at which your body burns calories to fuel up your body. Thus, this resting metabolic rate is responsible for maintaining the weight. However, with the increased pace of lifestyle and increased sedentary lifestyle, not enough calories are burned by the human body. This results into obesity. Weight training is a way to increase the resting metabolic rate. Weight training is also called resistant training or simply lifting weights. No doubt, cardiovascular exercises like running and jogging can help in weight loss. However, weight training in combination with cardiovascular exercises is very beneficial to increase the metabolism of the body as well. The cardio exercises increase the metabolism for a very small amount of time after the exercise. This is not the case with the weight training. To help your body burn calories all throughout the day, you must opt for weight training. Let us discuss in detail about strength training exercises weight loss. Read more on weight loss programs.

Weight Training Workouts for Weight Loss

There are certain weight training exercises which can help in weight loss. You can add these exercises to your cardio workouts. Here is a list of weight training exercises which help in quick weight loss. Read more on weight training to lose weight.

Squats

Lunges

Wall sit

Dead lift

Leg curls

Push ups

Leg Press

Calf raises

Leg extension

Hip abduction

These exercises help to maintain the lean body mass and result in fat loss. Weight training causes a great difference in the fat loss, as compared to the cardio exercises. Weight training can get you leaner bodies. Many trainers suggest weight training over fad diets. Long term weight loss is helped with the weight training and weight lifting. However, for women, weight training is not for making their muscles bulky. Instead, women who are taking weight training along with the cardio exercises are more leaner and in shape, than those without weight training. A good weight training regime can get you good health and prevent injuries during the exercise routine. There is a tremendous increase in the energy levels of your body. When you go on crash diet, you loose the muscles in your body. This results in flabby and soft body. However, weight training gets you firm body. In addition, weight training reduces the risk of heart attack, stroke, arthritis, cancer and osteoporosis.

Weight Training Diet

Let us get to know some of the weight loss nutrition tips to follow, while you are doing weight training exercises.

Salt and alcohol must be strictly avoided.

Foods high in saturated fats and sugar must be strictly avoided.

Lastly, drink at least 8 glasses of water and keep your body hydrated.

Whole grains, nuts and beans are the foods which increase the metabolism.

High protein foods like eggs, fish, lean meat and low fat dairy products must be consumed.

Fresh fruits and vegetables are the saviors in case of weight loss. Eating plenty of fruits and vegetables can give you the required nutrition and fiber required.

In short, you must have a healthy and balanced diet. This was all about weight training for weight loss. There are many benefits of weight training, however, you must remember to get a proper trainer for weight training. Improper weight training can lead to serious injuries, so be careful. Now, hit the gym and start losing weight! Best of luck!