Weight Gain Supplements for Women

Are you trying to gain weight and are considering use of supplements for this purpose? Then find out some weight gain supplements for women with this article.

Today, more emphasis is given on losing weight and weight loss supplements, mainly due to the health risks associated with obesity or excessive body weight. Like obesity, being too thin too can pose some health risks. Women who are too skinny may face many problems later in their life such as, menstrual problems, pregnancy issues, osteoporosis and infertility. Therefore, it is important to maintain an ideal body weight. Women who are trying to put on weight need to follow a healthy diet, consume more or increase their calories intake and exercise regularly. The resistance and weight bearing exercises are ideal for women trying to gain weight. Along with these, weight gain supplements for women can be used to ensure fast weight gain. You can find a number of weight gain products for women. However, what is important is to find out the supplements that are safe and effective in increasing body weight. So, here is a brief discussion about the weight gain supplements that can ensure fast weight gain for women.

Healthy Weight Gain Supplements for Women

Today, a wide range of weight gain supplements are available such as, the weight gain pills for women, protein powders, weight gainers, carbohydrate powder and many more. While choosing any kind of supplements, it is of immense importance to make sure that they are safe and do not cause any serious side effects. Moreover, it should be kept in mind that supplements are not the substitutes for a healthy diet and exercise. They can only assist a healthy diet to increase your body weight; supplements alone cannot ensure increase in body weight. If you are following a healthy, weight gain diet, which is rich in protein, essential fatty acids and carbohydrates, then you can take the help of following weight gain supplements for women.

Protein Powders

Protein is the building block of muscle tissues and hence, is crucial for healthy weight gain. Weight gain that results mainly from increase in body fat is not healthy. Instead, weight gain that results from gain in lean muscles is healthy and this is possible when the body gets enough protein. Therefore, protein supplements are considered as some of the best supplements for someone trying to gain weight. Protein powder or supplement comes mainly in four types, whey protein, egg protein, soy protein and casein. But, some protein supplements can combine all these four types of proteins and they are known as blend or blended protein.

Branched Chain Amino Acids

Amino acids are the basic components of protein, and branched chain amino acids are the amino acids, with non linear aliphatic side chain. They are are essential for gaining weight. They help to maintain muscles or prevent the breakdown of muscle tissues. This is why these amino acid supplements are so important to maintain a healthy body weight.

Weight Gainers

Weight gainer is one of the most important natural weight gain supplements for women. Weight gainers are basically a combination of protein powder, carbohydrate powder and fats. These supplements are great for increasing the total calorie intake. You can also make your own weight gainers by mixing protein and carbohydrate powder. Weight gainers can be mixed with water or milk to make weight gain shakes. These can be used to replace one or two meals in a day, if you are eating five to six meals daily.

Creatine and Glutamine Supplements

Creatine is an amino acid produced by our body to supply energy to the muscles. It can be found in the muscle tissues and it helps to increase the availability of ATP (adenosine triphosphate) to enhance the level of energy. Glutamine is another amino acid, found abundantly in the muscle tissues. Supplements of both creatine and glutamine have been found to work well for increasing muscle mass in both men and women.

Multivitamin Supplements

No matter how much you try, you won't be able to gain weight successfully, if you are deficient in essential vitamins. So, if you feel that your diet is not providing adequate amounts of all the essential vitamins and minerals required for the vital body functions, then you can consider taking supplementation. However, be sure to take multivitamin supplements in the appropriate dosage and under the supervision of your physician, as overdose can result in many side effects.

Essential Fatty Acids

To gain weight, you have to consume foods that are high in healthy or essential fatty acids like, unsaturated fatty acids and omega-3 essential fatty acids. It is possible to gain weight by consuming excess of junk and fatty foods, which however is not a healthy option. But, the foods that are high in essential fatty acids such as, olive oil, nuts, avocados, flaxseed oil, seeds and fish should be included in the diet. Along with such foods that make you gain weight, you can consider to take essential fatty acids supplements.

So, these are some of the best weight gain supplements for women. However, be sure to combine these supplements with a high calories diet and the appropriate exercise program. A diet that can provide calories in excess of what is required for carrying out the various functions of the body can ensure increase in body weight. To gain weight, you should eat more, about 5 to 6 meals a day and reduce the level of stress and get enough rest or sleep. Also get yourself checked up to rule out the possibility of any chronic disease, which can prevent you from gaining weight. As far as the supplements are concerned, consider to consult a physician or nutritionist to know more about the various supplements and find out the one that is suitable for you. Hope this article provided some useful weight gain tips for girls and women.