Alpha Lipoic Acid Side Effects

At times, alpha lipoic acid can lead to side effects in some people. This article mentions a few commonly observed alpha lipoic acid side effects. Read on...

This is an antioxidant and a natural supplement which is used by many people since 1950s for different purposes. It is fat soluble and water soluble and thus, neutralizes free radicals in the cell parts. It is also an antioxidant and thus, is absorbed easily in the body.

Alpha lipoic acid is found naturally in various food items like vegetables and meats. This is required by our body for proper functioning and most of the times, alpha lipoic acid does not cause any kind of side effects. But, in a few cases, when consumed in excess or if a person is allergic to it, it can have severe side effects on the body. Healthy body can digest 50mg to 100mg of alpha lipoic acid per day.

Side Effects of Alpha Lipoic Acid

Digestion Related Problems

One of the very common side effect of alpha lipoic acid is, problems related to digestion. It leads to problem like nausea, upset stomach, stomach ache and constipation.

Sugar Level Problems

It is also known to decrease the sugar level to a large extent. This can be beneficial to diabetic patients but, it might pose a problem to healthy individuals as extremely low sugar level is not recommended for them. You may also like to know more on diabetes blood sugar level.

Skin Related Problems

Lipoic acid can also gives rise to skin hives and itching skin will be also observed in very rare cases. Also, excessive sweating is observed in people suffering from alpha lipoic acid side effects.

Respiratory Problems

Respiratory problems are also observed commonly as a result of alpha lipoic acid side effects. Problems like difficulty in breathing, tightness in chest and increase or decrease in the pulse rate are the most common problems associated with it.

Cold Related Problems

There are chances of some people suffering from common cold, cough and runny nose. In some cases, all these disorders might also be accompanied by fever. The person may experience headache as well.

Other Side Effects

Apart from the above mentioned problems, fatigue, insomnia and over stimulation are also observed commonly. Some people might experience tingling sensation in the whole body, muscle cramps, and swelling of the face and extremities. Flatulence is also one of the side effect of alpha lipoic acid.

Benefits of Alpha Lipoic Acid

Alpha lipoic is used for the prevention of various diseases and is mainly an antioxidant. It dissolves the toxic substances in liver by increasing the production of glutathione. Along with that, it also helps in protecting the cells from being damaged and neutralizes the free radicals present in the body. It enhances the body's sensitivity to insulin. Another benefit of alpha lipoic acid is, it reduces the fats and thus makes the body lean. It also helps in the detoxification of the liver. Alpha lipoic acid can also treat medical conditions like gluacoma and hyperglycemia.

Consume alpha lipoic acid but, make sure that you consume in the right amount to stay away from alpha lipoic acid side effects. It should be present in the body in optimum amount, else it can cause brain related problems like stroke, Alzheimer's and Prrkinson's disease. If you realize that you are suffering from alpha lipoic acid side effects, visit a doctor without any delay.